![]() ![]() Inhale as you straighten your legs, keeping your feet wide apart. Then bend your elbows and point your fingertips toward the ceiling your upper arms and forearms should be at 90-degree angles. Extend your arms out to the sides at shoulder-height with your palms facing forward. Exhale as you bend your knees directly over your toes and lower your hips into a squat. Inhale as you step your feet wide apart and turn your toes out slightly. Exhale and bend to the left, and then inhale to come back to center. Keep your feet grounded and your thighs firmly engaged. Exhale and press your left hip to the side, bending your upper torso to the right. Interlace your fingers and point your index fingers to the ceiling. Inhale as you sweep your arms out to the side and overhead. ![]() Upward Salute Side Bend/Half Moon - Urdhva Hastasana Rest your thumbs on your sternum and take several breaths. Press your palms together in prayer position. Always work within your own range of limits and abilities. If you're struggling to breathe, ease up a bit. ![]() ![]() Always breathe through your nose this warms the air entering your body and provides a meditative aspect to your practice. There are nine poses to this sequence you will build up to the ninth pose, and then progress back down to the first pose, focusing on the opposite side of the body. The sequence presented below is a simple one that is suitable for yoga students of all levels. Such as print/copy shops and office supply stores, to mention a few.There are many variations of Moon Salutations. You can find laminating services at places Inexpensive, usually around 30 - 50 cents per page (so if you put the pages back Laminating so that you have a page showing on each side. It helps if you put the pages back to back before Laminate and collect all of our printable companion pose guides!Ĭollect them all! A great idea is to print out your pose guides, laminate This willĮnsure you flow smoothly and easily through your Yoga Download class. So you may become familiar with the pose before starting your class. That is unfamiliar to you, we suggest looking it up in our 'Pose Guide' section Once saved to your computer, we recommend that you look over the printableĬompanion pose guide before performing your class. What is the best way to use the pose guides? You will be able to preview each pose guide before purchasing aĬlass, but the preview versions will not allow you to print or save the guide. How do I get the pose guides?Ī download link for a your printable companion pose guide, along with theĭownload link for the corresponding audio file for the class, will be madeĪvailable in the 'downloads' section of your account page after you complete PrintableĬompanion pose guides are available for all YogaDownload (YDL) brand audio yogaĬlasses, as well as some of the classes offered by our content partners.Īvailability is indicated by the "preview" button being visible in the pose Printed for use as a visual reference before and during your practice. Pose guides can be saved to your computer and easily Each pose guide is conveniently named after theĬlass it corresponds to. Gave both the Sanskrit and English names during their instructions, the English The name of the yoga pose used by the instructor in the class. Yoga poses that correspond with a particular class. What exactly are printable companion pose guides? If yours does not, you can download this program for free here: Most computers already have this program installed. You need to have Adobe Reader on your computer to open our printable companion pose guides. ![]()
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